15 Wellness Songs to Relax and Energize Your Body and Mind
Yes, it is true, listening to your favorite mixtapes has great benefits for your health and overall wellbeing – especially when you choose songs from your teenage years since they have a greater bind to our brain compared to music we have listened to later in life.
Whether you are brokenhearted, you want to pump yourself up for a run, or you just want to give your mind a break, listening to music has benefits for our health and overall wellbeing, including improving our memory and workout performance, helping us heal faster, reducing stress and anxiety, and improving our sleep – if we play some tunes at bed time.
Did you know that there is an entire science behind it? Take Weightless – Marconi Union as an example. This song was created by Marconi Union in collaboration with sound therapists and was designed to slow down your heart rate, lower your stress levels, and reduce blood pressure.
Since listening to music has so many benefits and is also a lot of fun to do, we have asked our best-in-class wellness travel agents to create our very first wellness playlist for you. So, sit back and listen yourself healthier.